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True, I might fall under that high carb diet since I eat a lot of rice, however, I know to be careful about eating too much (and I can burn it off quick since I play sports) and since my father has diabetes, I might be at-risk(had my last test for it when I was in 7th grade).
The only soy I use is soy milk whenever I make fruit smoothies, or the odd box of Vitasoy that I drink at school.
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Green OJ Special
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