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Well the milk part is good, the chocolate part is good, but the shitload of sugar they put into it is not so good.
Keep in mind that an insulin spike IS good for you right after a damaging workout. So after a super hard training situation, like weights, then yeah - protein and sugar are what you need. But from what I've read, you do not want fat at this time, and milk of course contains fat.
The best post-workout nutrition you could have is a pure whey shake with a handful of raisins. Or a post workout shake, like Universal Torrent or Biotest Surge.
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