Quote:
Originally Posted by waddy41
hey skinnypupp: have you heard of metabolic typing? and do you believe it?
if you're carbo type, then they say the majority of your food consumption should be carbs....
?
or do you believe that everyone should avoid a high carb diet?
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I think people definitely have different metabolic types. It's pretty obvious that when I eat a huge bowl of rice, my body stores the fat more readily than when my wife does. But that doesn't mean you should eat so many carbs just because you don't get fat from them. Excess insulin is still an issue, whether you get fat or not. So I still think that even though you can 'handle' carbs well, you should still avoid eating so much of them.