Agreed. I tried followed this technique compared to my sloppy way and it works pretty well. I was even able to add another 40lbs to my press.
Quote:
Originally Posted by halogodv2
i tried this method that this dude talks about and i must say it does work, if you keep your body really tight elbows in and such, i found i could do more weight, maybe it is just in my head but i found that i could more on my max.
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