Quote:
Originally Posted by willystyle
If I remember correctly from the Keto Diet that I was on, Simple sugar aka. Glucose is actually 100 on the Glycemic Index, but nonetheless, I totally agree with you.
I was on a HIGH FAT/LOW CARB diet (similar to Atkins, but not exactly like it, we were restricted to 50g carb or LESS/day, with all coming from Dietary Fibre) and I dropped alot of weight.
|
Table sugar is sucrose, not glucose. It is around 68 or 70. You're correct, glucose is 100