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SkinnyPupp · 06-02-2009, 09:10 PM

No there's no real need (if by "workout" you mean lifting weights). I do sometimes take a whey shake with me, but water is enough. I have plenty of energy to last for my ass-kicking 30-40 minutes, and I don't want to interfere with my protein/insulin spike right after the workout. Generally, you don't want to have too much insulin going during a workout, but right after.

However, for hard gainers, it is recommended to plan pre-workout and post-workout nutrition.

06-02-2009, 09:10 PM	#4
SkinnyPupp Hacked RS to become a mod Join Date: Feb 2002 Location: Sunny Hong Kong Posts: 55,061 Thanked 25,870 Times in 9,090 Posts Failed 1,573 Times in 719 Posts Member's Picture Albums	No there's no real need (if by "workout" you mean lifting weights). I do sometimes take a whey shake with me, but water is enough. I have plenty of energy to last for my ass-kicking 30-40 minutes, and I don't want to interfere with my protein/insulin spike right after the workout. Generally, you don't want to have too much insulin going during a workout, but right after. However, for hard gainers, it is recommended to plan pre-workout and post-workout nutrition.