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SkinnyPupp · 06-02-2009, 09:13 PM

Interval training significantly increases your VO2 max. I stopped riding my bike when I moved to Hong Kong, and for a while was doing a lot of interval training. When I went back for my first summer after 1 year, I rode my bike again and could ride longer at a higher pace than I could when I was riding long distance all the time.

06-02-2009, 09:13 PM	#5
SkinnyPupp Hacked RS to become a mod Join Date: Feb 2002 Location: Sunny Hong Kong Posts: 55,061 Thanked 25,870 Times in 9,090 Posts Failed 1,573 Times in 719 Posts Member's Picture Albums	Interval training significantly increases your VO2 max. I stopped riding my bike when I moved to Hong Kong, and for a while was doing a lot of interval training. When I went back for my first summer after 1 year, I rode my bike again and could ride longer at a higher pace than I could when I was riding long distance all the time.