Quote:
Originally Posted by halogodv2
ya it is kind of confusing the video, i find that it helps if you have a spot take the weight off the rack, this way your posture does not go out of whack and you can keep your body tight, i find when i bench i keep my body realyyyyyy TIGHT and shoulders tight, also drill your legs into the ground, a lot of people do not realize that your legs have lots to do with bench. also grip the bar hard not some pussy grip.
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I'm just confused with the elbows, I just want to know what he means when he says keep your elbows close. Keeping the elbows close to what?
So basically your elbows should be in different places when going down and going up?