Quote:
Originally Posted by VancityPimp
I'm just confused with the elbows, I just want to know what he means when he says keep your elbows close. Keeping the elbows close to what?
So basically your elbows should be in different places when going down and going up?
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kinda i mean its fucking hard to keep your elbows like to your side when doing bench, i have tried to like keep them tucked in like a mofo and it is way harder and i find i cant do as much weight, so yes my elbows are in different locations when doing bench regular, but maybe if u try this dudes method for 6 weeks you might find a cure? i don't know what your goal is, these guys are doing like 600/800 pound bench lol i don't think i will be doing that anytime soon