Quote:
Originally Posted by halogodv2
kinda i mean its fucking hard to keep your elbows like to your side when doing bench, i have tried to like keep them tucked in like a mofo and it is way harder and i find i cant do as much weight, so yes my elbows are in different locations when doing bench regular, but maybe if u try this dudes method for 6 weeks you might find a cure? i don't know what your goal is, these guys are doing like 600/800 pound bench lol i don't think i will be doing that anytime soon
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Yah I've tried it twice but tucking in the elbows thing feels weird and pulling the bar off the J-hooks seem impossible.