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im on DAY 24, i've always been athletic but i've usually let my skills help me get by.
anyways first week was brutal, soo fuking intense, but after that, doing the moves every week and repeating it, it gets easier in some aspect but still tiring as hell.
I can see my arms taking shape already, some muscles are showing which i havent had before. My legs i know are changing too as when i play hockey, i'm not getting tired at all. as for my abs, i believe that's one of the last thing to disappear after the fat on ur arms and everywhere else goes first?? but i could lready fit into some of my tight shirts lol.
as for nutrition plan, i do my own plan, definitely more self conscience about what i eat but yes i do cheat, bbt here and there, alcohol, i eat my mom's cooking (pho, etc). but definitely lots of protein bars n shakes and fruits n vegables.
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FlyNvballer
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