Quote:
Originally Posted by SizzleChest
don't try and be a hero the first time. most first timers hit the wall within 10-15 minutes. start a slow-to-moderate walking pace and if you can make it to the 1/2 way mark without stopping, increase your pace then.
I set my personal record this past monday - 47:36. I still can't comprehend how some elite grinders are capable of finishing in the mid to high 20s.
i've found that my 10k run time and my grouse grind time are within 60 seconds of each other. i'm curious if any other runners are in the same boat.
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wow.. that is very impressive.. i think my personal best has been around 56 minutes or so... hahaa...
The elite grinders who finish in around 25ish minutes jog to the half way mark.. then walk the rest.... this guy at the gym used to go 3 times a week... he looks like the bloody transporter.. hahahaha !!!