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SkinnyPupp · 06-03-2009, 12:42 PM

Intervals, like I said before

Warm up for a few minutes
Go all out, literally at 100% of your maximum effort, for 15 seconds
Slow back down to jogging speed for 45 seconds
Repeat for a few minutes.
Add a few 'cycles' every other day.

Your VO2 max will be ripped, and when you go back to slow, boring, useless distance running, you will be able to breathe through your nose without hesitation.

06-03-2009, 12:42 PM	#12
SkinnyPupp Hacked RS to become a mod Join Date: Feb 2002 Location: Sunny Hong Kong Posts: 55,061 Thanked 25,870 Times in 9,090 Posts Failed 1,573 Times in 719 Posts Member's Picture Albums	Intervals, like I said before Warm up for a few minutes Go all out, literally at 100% of your maximum effort, for 15 seconds Slow back down to jogging speed for 45 seconds Repeat for a few minutes. Add a few 'cycles' every other day. Your VO2 max will be ripped, and when you go back to slow, boring, useless distance running, you will be able to breathe through your nose without hesitation.