|
like i stated, the issue is that todays food, is all highly processed. fruits have been engineered to have better taste, bigger crop, bigger yields, higher starch content made for certain applications.
compare say an apple today, to an apple 10,000 years ago. betcha the apple 10,000 years ago looks something similar to our organics nowadays. not the best looking, probably smaller...
an average male needs about 1800 calories to survive a regular day which is full of regular activities. a femail needs about 1400. if you do dick all, then you can probably get away with less than 1000 calories a day, assuming all u do is fart, move as little as possible, and remain brain dormant.
the argument is carbs. doesnt matter if they say its complex carbs, or whatever, unless the food u bought actually grew on a tree untouched by human technology, hands and further enhancements, it is and will be up there with straight out eating regular sugar by the spoon full.
the growing movement is eating natural unprocessed foods. doesnt always taste the best, but arguably better for your body.
steak still rocks!
|