Quote:
Originally Posted by RRxtar
when i eat bad chinese food with a hangover im quite confident my digestive system only consists of eating and shitting.
..... anyways.. I usually eat dinner by 6:30pm and Im at the gym for 8:30pm. so 2 hours for me. anything over 1 hour seems to be fine. and 3 hours would be too long as Id be hungry again by then.
on the same note, dont have sex before you goto the gym either. or even rub one out for that matter. that seems to have more of a negative impact than what and when you eat.
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lol I agree on both. Your testosterone will be at a lower level if you have sex or fap.