REVscene Automotive Forum - View Single Post - Six-Week Bench Press Cure

rslater · 06-03-2009, 06:54 PM

Ok so did anyone read the 6 week step?

Why does he never allow you to max rep on a proper bench press? Their all floor presses, or 2-board presses?

I find it odd that you never max your weight on an actual bench press. All his bench press exercises are dynamic movements.

06-03-2009, 06:54 PM	#23
rslater WOAH! i think Vtec just kicked in! Join Date: May 2005 Location: vancouver Posts: 1,620 Thanked 218 Times in 59 Posts Failed 43 Times in 16 Posts	Ok so did anyone read the 6 week step? Why does he never allow you to max rep on a proper bench press? Their all floor presses, or 2-board presses? I find it odd that you never max your weight on an actual bench press. All his bench press exercises are dynamic movements.