Quote:
Originally Posted by VancityPimp
Yah I've tried it twice but tucking in the elbows thing feels weird and pulling the bar off the J-hooks seem impossible.
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You gotta use a bench with nothing in front of the bar. Just angled straight rods to set the barbell on. If your using a bench with hooks to keep the bar in place your not going to be able to pull it off at all. Shitty.
Berz out.