[Berzerker]

Just an update as I haven't in awhile.

Now weighing 215lbs. I wasn't doing barbell on the bench but have since started in the last month and have been impressed with my weight I lift (repping 2 plates 5 times no spot) My dumbell bench is at 100-105lbs depending on energy level. Shoulder Pressing 70-80lbs depending on energy level (throwing some shrugs in there too for good measure)Unfortunatly I think I have reached my potential with the diet ( I use that word loosely) I am on as I don't eat nearly as well as I need to. I don't get to the gym as often as need to work as many muscles as I would like (legs and and I skip back when I have to choose) so I need to figure out something if I want to grow. I'm "trying" to figure out how I can eat better but a lack of a kitchen sucks ass.

Keep on Liftin' guys.

Berz out.