REVscene Automotive Forum - View Single Post

waddy41 · 06-04-2009, 08:00 AM

http://www.heartandstroke.com/site/c...JtE/b.3484237/

This shit is why we get so confused.

"Saturated fat

This can raise the bad LDL cholesterol. Foods high in saturated fat include fatty meats, full-fat dairy products, butter, hard margarines, lard, coconut oil, ghee (clarified butter), vegetable ghee, and palm oil."

Saturated fat from those natural sources are good. There is a difference between BLOOD cholesterol and DIETARY cholesterol.

06-04-2009, 08:00 AM	#41
waddy41 Rs has made me the man i am today! Join Date: Apr 2004 Location: Vancouver Posts: 3,073 Thanked 69 Times in 47 Posts Failed 11 Times in 6 Posts	http://www.heartandstroke.com/site/c...JtE/b.3484237/ This shit is why we get so confused. "Saturated fat This can raise the bad LDL cholesterol. Foods high in saturated fat include fatty meats, full-fat dairy products, butter, hard margarines, lard, coconut oil, ghee (clarified butter), vegetable ghee, and palm oil." Saturated fat from those natural sources are good. There is a difference between BLOOD cholesterol and DIETARY cholesterol.