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Meowjin · 06-06-2009, 12:45 AM

Whatever happened to the common sense diet?

I've lost a signifigant amount of weight and after gaining some back after 2 years, I'm doing it again and I can't believe people don't understand the basics.

1) eat meats (chicken breasts and lamb chops is what I like)
2) eat less processed foods (eat complex carbs instead like whole grain bread, oatmeal)
3) Drink/eat no sugar! Unless after a workout. Hell even on my cardio days I have a cup of chocolate milk. And I'm dropping weight like crazy again.

Also +1 for the mediterenean diet. When I'm older and don't care about my looks I'll live to 200 eating feta lamb and olive oil

Essentially right now, all I'm eating is lamb chops, chicken breasts, oatmeal, and a pita wrap with some meat and tzatiki with greek yoghurt.

06-06-2009, 12:45 AM	#58
Meowjin Banned By Establishment Join Date: Mar 2006 Location: Richmond Posts: 12,484 Thanked 2,091 Times in 773 Posts Failed 765 Times in 247 Posts	Whatever happened to the common sense diet? I've lost a signifigant amount of weight and after gaining some back after 2 years, I'm doing it again and I can't believe people don't understand the basics. 1) eat meats (chicken breasts and lamb chops is what I like) 2) eat less processed foods (eat complex carbs instead like whole grain bread, oatmeal) 3) Drink/eat no sugar! Unless after a workout. Hell even on my cardio days I have a cup of chocolate milk. And I'm dropping weight like crazy again. Also +1 for the mediterenean diet. When I'm older and don't care about my looks I'll live to 200 eating feta lamb and olive oil Essentially right now, all I'm eating is lamb chops, chicken breasts, oatmeal, and a pita wrap with some meat and tzatiki with greek yoghurt.