Berries and vegetebales have been in our diets forever, of course we can digest them
. Grains and starches have not. Is that really that difficult to comprehend?
I am not saying "don't eat carbs". I am saying "choose your carbs wisely, and don't eat very much of them". In other words, your carbs should be coming from from fruits and vegetables. That's it. Not Coca Cola, not Cocoa Puffs, not Bread, White Rice. Those things will do
nothing for you other than give you a shitload of useless calories to burn off quickly, and a huge insulin spike that will build your resistance to the hormone, make you fat, and make you diabetic. Fruits and veggies will give you good long-lasting energy, no huge spike, and are loaded with nutrients to keep you healthy.
I can't believe people are arguing against this.. Are you really that fucking stupid?
Really? Or is everyone just playing a huge cruel joke on me? Jesus fucking christ!