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i am not sure what they do at that 7day bootcamp that they advertise on the radio...but i saw what they do at the 'bootcamp' sessions they have at the local community centres here in richmond.
I dunno about the 7uday bootcamp...but if its the same thing (or similar) to the one at the community centres....its pretty lame. Its just an aerobic studio where u do basic excercises like push ups, sit ups, and steps with a person behind you yelling. Some people are into that....im definitely not.
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