Quote:
Originally Posted by taylor192
All these posts and not one person wanting to train for strength for sports, just looks and vanity.
I want to get my bench press back to using 110lb dumbbells for a full 4 sets. Put up 95lb for 1 set this week.
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Not everyone has the same goals. Some want to improve their physique, some want to become better athletes, some want to lift heavier weights. Nobody has the right to tell someone that their goals are wrong. Methods fine, but not goals
