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Timpo · 06-16-2009, 12:50 AM

I'm pretty sure the whey isolate is the best...you can use concentrate if you don't mind downgrading the biological value and taking lactose.

soy protein is shit dude, might as well eat egg and meat.

06-16-2009, 12:50 AM	#2
Timpo I WANT MY 10 YEARS BACK FROM RS.net! Join Date: Mar 2002 Location: ... Posts: 20,300 Thanked 4,525 Times in 1,357 Posts Failed 4,505 Times in 971 Posts	I'm pretty sure the whey isolate is the best...you can use concentrate if you don't mind downgrading the biological value and taking lactose. soy protein is shit dude, might as well eat egg and meat.