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Old 06-16-2009, 01:00 AM   #3
TracerFX
Wunder? Wonder?? Wander???
 
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Whey isolate is expensive long term wise imho, concentrates/blend is typically only 2-4 grams of protein less than isolates (per scoop) and they usually cost way cheaper. Since you're looking for post-workout shake only, concentrate/blend/isolate is the best option to take within an hour of your workout.

This guide should help (a good read): http://www.bodybuilding.com/store/opt/protein_guide.pdf
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