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RRxtar · 06-17-2009, 09:17 AM

ive been doing 1.5 scoops whey blend (38g protein, 3g carb, 3g fat), plus 1.5cups mixed frozen berries, plus 1.5 cups milk. forever. with the milk thats about 53g protein, 8g fat.

06-17-2009, 09:17 AM	#13
RRxtar what manner of phaggotry is this Join Date: Nov 2001 Location: Kelownafornia Posts: 18,285 Thanked 5,473 Times in 1,814 Posts Failed 205 Times in 120 Posts	ive been doing 1.5 scoops whey blend (38g protein, 3g carb, 3g fat), plus 1.5cups mixed frozen berries, plus 1.5 cups milk. forever. with the milk thats about 53g protein, 8g fat. __________________ STRENGTHaesthetics