Quote:
Originally Posted by penner2k
ground up oatmeal + protein powder + peanut butter
|
Quote:
Originally Posted by E N D L E S S
+1 for home made weight gainer.
I used to make this exact shake, except added a bananner to it and used natural peanut butter
|
Quote:
Originally Posted by E N D L E S S
Here, if anyones interested this is how you make it:
Weight Gainer Shake: 735 cal - 100g carbs - 50g protein - 15g healthy fat
1 scoop protein powder
2 cups milk
1 banana
½ cup ground oats
1 tbsp natural peanut butter
you put the oats in a blender first and grind it up, then add everything else.
|
What kind of protein powder do you guys recommend and what flavor?
Would you guys recommend this or get something generic like "Quick Mass" ?