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RRxtar · 06-18-2009, 05:06 PM

1) I do at least a couple sets of one type or another every day Im in the gym. Even on non-back day.

2) My favorite is Parallel grip. I think underhand works your arms more. Overhand works your back more. Wide really works your back.

3) Lots of all except wide grip. So I do wide grip ones on the lat pull down machine

4) yes/yes/yes.

06-18-2009, 05:06 PM	#6
RRxtar what manner of phaggotry is this Join Date: Nov 2001 Location: Kelownafornia Posts: 18,285 Thanked 5,473 Times in 1,814 Posts Failed 205 Times in 120 Posts	1) I do at least a couple sets of one type or another every day Im in the gym. Even on non-back day. 2) My favorite is Parallel grip. I think underhand works your arms more. Overhand works your back more. Wide really works your back. 3) Lots of all except wide grip. So I do wide grip ones on the lat pull down machine 4) yes/yes/yes. __________________ STRENGTHaesthetics