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1) i do them 4x a week....
2) L pullup is my fav
3)weighted wide grip chins bw+45lbsx6
weighted close grip chins bw + 100lbs x 6
L pullups bw + 60lbs vest x 6
4) i do them at gym plus at home
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A weak man has a weak back, and a strong man has a strong back
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