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1, I super set pull ups with chest, cause i do back on that day also. i will usually do pull ups at the start since i find i am dead towards the end
2, overhand, i find this stretches my lats out the best, i might do some underhand for arm day
3, i can do 12 without weight but i can do 50pounds for 4 or 5 if i push it, use to be able to do a lot more but i weight a lot more
4, Gym
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