on the info guys, just wanted to see what the norm was for RS on this.
As for me,
1) I do it every other day or every 2 days, alternating between pull ups and chin ups
2) I prefer chins just cause its less stress on my right shoulder, got to the point of almost dislocating the shoulder 5 years back from a pick up game with huge black guys haha
3) no extra weight added, 16 chins on avg, 11 pull ups if i dont feel my right shoulder giving way.
4) Jungle gym only, iffy on getting a bar at home since the door frame doesnt look like it'll hold.