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Berzerker · 06-20-2009, 12:17 PM

1. Never I do lat pulldowns instead and other things for my arms.
3. Probably 6-10 wide grip pullups, no idea on chinups.
4. Gym only
5. I really need to work my back more lol.

Berz out.

06-20-2009, 12:17 PM	#15
Berzerker Ricer Mod Join Date: Mar 2005 Location: Smithers Posts: 7,008 Thanked 5,276 Times in 1,501 Posts Failed 214 Times in 74 Posts Member's Picture Albums	1. Never I do lat pulldowns instead and other things for my arms. 3. Probably 6-10 wide grip pullups, no idea on chinups. 4. Gym only 5. I really need to work my back more lol. Berz out. __________________ President of RS Beat Down Crew