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BlackV62K2 · 06-20-2009, 02:20 PM

1. Never
2. Different types of grip lat pulldown, bent over rows
3. 8-10 reps of every exercise I do
4. Gym only

06-20-2009, 02:20 PM	#16
BlackV62K2 I contribute to threads in the offtopic forum Join Date: Aug 2002 Location: Vancouver Posts: 2,641 Thanked 635 Times in 260 Posts Failed 12 Times in 9 Posts	1. Never 2. Different types of grip lat pulldown, bent over rows 3. 8-10 reps of every exercise I do 4. Gym only