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I do tons of back.
20 wide grips pullups, dynamic pull ups (which are basically exploding up, and letting go of the bar with your hands to catch back on coming down).
Weighted pullups and chins 45lbs plate, deadlifts, bent over rows.
Sick back work out is bamming out wide grip pull ups til exhaustion, and then hitting some cable back rows, going back and forth with 20-30 second breaks in between.
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