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B-DiZzLe · 06-21-2009, 08:38 PM

1) once/twice a week
2) pull ups
3) first set I do 15 reps, then I gradually add... my last set is 45lb plate 6-8 times (4 or 5 sets)
4) Gym

06-21-2009, 08:38 PM	#19
B-DiZzLe Diagonally parked in a parallel universe Join Date: Jul 2004 Location: Vancouver Posts: 1,349 Thanked 56 Times in 32 Posts Failed 49 Times in 16 Posts Member's Picture Albums	1) once/twice a week 2) pull ups 3) first set I do 15 reps, then I gradually add... my last set is 45lb plate 6-8 times (4 or 5 sets) 4) Gym __________________ If you don't like me you can blow me.