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RAYClovis · 06-22-2009, 10:22 AM

:P Good to see that you're still trying to stay in shape, TracerFX. This is from back when I was still hitting the gym. (Not anymore ever since practices started becoming four times a week for me.)

1) Whenever I hit the gym, that is, usually MWF.
2) Regular-grip pull-ups and close-grip chin-ups, still trying to get enough strength for wide-grip
3) Not much each session, 4x6 pull-ups and/or 4x8 chin-ups unweighted. Weighted pull-up, 20 pounds with the result of 2x5 before my fingers fail me. (Stupidly underweight, that I am.)
4) Gym

06-22-2009, 10:22 AM	#21
RAYClovis What hasn't Killed me, has made me more tolerant of RS! Join Date: Jun 2009 Location: Vancouver, BC Posts: 168 Thanked 3 Times in 2 Posts Failed 0 Times in 0 Posts	:P Good to see that you're still trying to stay in shape, TracerFX. This is from back when I was still hitting the gym. (Not anymore ever since practices started becoming four times a week for me.) 1) Whenever I hit the gym, that is, usually MWF. 2) Regular-grip pull-ups and close-grip chin-ups, still trying to get enough strength for wide-grip 3) Not much each session, 4x6 pull-ups and/or 4x8 chin-ups unweighted. Weighted pull-up, 20 pounds with the result of 2x5 before my fingers fail me. (Stupidly underweight, that I am.) 4) Gym