Quote:
Originally Posted by Beilei
"high reps low weights" in order to achieve the "cut" look on your arms correct? By high reps I mean "8-10 reps" , low reps I mean "12-15 reps".
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Wrong, High reps = 12-15, Low reps = 3-6
You wanna get ripped? Eat properly, work out consistently, and read articles online or buy a book. Honestly there isn't one thing I or anybody here can say to make you understand how to get "ripped".
Try the p90x, great reviews from real people. As far as the
"How do u get arms to look like they're flexing when it's just naturally hanging beside your body? " goes, it take's time/hard work/dedication/knowing how to work out.