Thread: Weight Training: How to get ripped arms?
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Old 06-30-2009, 02:01 AM   #8
Beilei
I don't get it
 
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Quote:
Originally Posted by -=K20A=- View Post
wtf high reps is 8-10 and low reps are 12-15? im F*kin confused i think u got it backwards
Edited! Sorry, got distracted when starting this thread
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