Quote:
Originally Posted by L0uie69
+45 as in BW+45lbs,
whats the point in doing the same exercise day in and day out? am i going to get a bigger/stronger back doing chinups/pull ups everyday whereas if i switched over to heavy bb rows,t-bar rows, chest supported rows and adding pullups and chins here and there?
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My bad, I read that wrong, because 5 sets of 45/60 is crazy
