Thread: Weight Training: How to get ripped arms?
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Old 07-01-2009, 08:46 PM   #18
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Quote:
Originally Posted by MajinHurricane View Post
:
don't be a jerk

don't laugh

OP : you need to work your bi- biceps

2 sets of 2

1st set = low weight, high reps
2nd set = high weight, low reps

Feel the burn, watch them grow.
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