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Fucking hell.... Still at 215lbs lifting the same weights for about 3 weeks now. I've started mixing up the workouts trying to confuse the muscles but meh seems like nothing is working. This is def. a plateau I need to break. Gonna pick up some weight gainer and see if that can help kick start me again. I don't wanna get water retention right now though as summer is here but we will see how it goes.
Berz out.
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President of RS Beat Down Crew
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