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hal0g0dv2 · 07-04-2009, 07:03 PM

warmed up with 175 for 10 reps then went to 215 for 6 reps then i did 255 for 4 reps, 275 for 2 reps, and did that for 2 sets
the bar is 35 right ?

07-04-2009, 07:03 PM	#38
hal0g0dv2 RS Operative (G) Join Date: Oct 2007 Location: GYM Posts: 12,643 Thanked 4,573 Times in 1,531 Posts Failed 406 Times in 127 Posts	warmed up with 175 for 10 reps then went to 215 for 6 reps then i did 255 for 4 reps, 275 for 2 reps, and did that for 2 sets the bar is 35 right ? __________________ ╔╦╦╦═╦╗╔═╦═╦══╦═╗ ║║║║╩╣╚╣═╣║║║║║╩╣ ╚══╩═╩═╩═╩═╩╩╩╩═╝