Thread: OFFICIAL WORKOUT/TRAINING THREAD v2.0
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Old 07-04-2009, 10:00 PM   #43
L0uie69
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Quote:
Originally Posted by halogodv2 View Post
warmed up with 175 for 10 reps then went to 215 for 6 reps then i did 255 for 4 reps, 275 for 2 reps, and did that for 2 sets
the bar is 35 right ?
you are just wasting energy before you got to your working sets
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