Thread: OFFICIAL WORKOUT/TRAINING THREAD v2.0
View Single Post
Old 07-05-2009, 12:21 AM   #45
hal0g0dv2
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,643
Thanked 4,573 Times in 1,531 Posts
Failed 406 Times in 127 Posts
Quote:
Originally Posted by RRxtar View Post
if i didnt do warm up sets before heavy sets i would tear my shoulders right off the sides of my body.
werd
i am not going to dive into doing 2 plates on each side right away
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝
hal0g0dv2 is offline   Reply With Quote