Quote:
Originally Posted by halogodv2
werd
i am not going to dive into doing 2 plates on each side right away
|
of course warm up, i did not say don't warm up. but why pyramid your way up to your working set? Doing 10 reps at 175 then and 215 for 6 and 265 for 4 and when you FINALLY get to your working set for 275 x 2 x 2 you exerted most of your energy performing those warm up sets. The purpose of warm up sets are to get your body ACCUMULATED to the weight not pre exhaust your self. I prefer doing triples till i reach my working sets.