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Figure out your calorie intake for a day. Figure out how much you burn with work and working out. If your burning more than your consuming you need to take more in. If your worried about protien only there are High protein/Low Calorie shakes out there as well. If you want to lose fat you have to burn more than you consume (calories) thats why burning fat AND building muscle doesn't go hand in hand. There is a reason people "bulk" then "Cut".
Berz out.
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President of RS Beat Down Crew
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