Quote:
Originally Posted by L0uie69
of course warm up, i did not say don't warm up. but why pyramid your way up to your working set? Doing 10 reps at 175 then and 215 for 6 and 265 for 4 and when you FINALLY get to your working set for 275 x 2 x 2 you exerted most of your energy performing those warm up sets. The purpose of warm up sets are to get your body ACCUMULATED to the weight not pre exhaust your self. I prefer doing triples till i reach my working sets.
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I don't think doing 4 reps is warming up unless you were stopping yourself at 4 and not going to fatigue. I usually never drop below 4 reps. If I can't do 4 I take some weight off.
Berz out.