Quote:
Originally Posted by Berzerker
What kind of things you do for shoulders? I don't mind working em hurts like hell though 
Berz out. |
i do shoulder press in like the squat cage with the bar and seat, i do 35 plate then 45 plate then 45 and 5 then try to do 45 and a 10.
after that i will do reverse pec deck i find this his the back of my shoulders nice, then i will do some side lateral raises on a incline bench i will lay on my side. after that i find my shoulders kill, does not take me long to get soar shoulders witch i like. maybe do some barbell shrugs at the end