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for shoulders i do:
90* dumbell presses
lateral raises
front raises
80* smith machine barbell presses
upright rows
shrugs
sometimes reverse flies on back day
i dont really think presses do much for size for my shoulders. i press quite heavy and i've got small shoulders. i find more size growth comes from front and lateral raises, altho i prefer the strength gained from presses.
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STRENGTHaesthetics
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