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just got back from doing legs today
started with normal squats, warmed up with 45 plate on each side then 45 and 15 plate for 8 reps then 45 and 35 on each side for 6, then i did two 45 plates for 4 then i tried to do two 45 plates and a 25 for 3 almost had to ditch it on the last one barley got up. i go all the way down to. did some calve raises on the leg press, then did lunges with bar and weight, finished off with leg extensions w0w my legs are burning
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